Mental Health Matters: Why Checking In Is Essential
Hi, hello, what’s up Squad?!
With May being Mental Health Awareness Month, it’s a special time to pause, reflect, & also extend a hand to those navigating the complexities of their emotions & thoughts. However, this shouldn’t be limited to just one month—we need to make checking in with others & ourselves a regular practice all year long.
In our fast-paced lives, it’s easy to get caught up in the whirlwind of daily tasks, deadlines, & social commitments. But amidst the chaos, it’s crucial to remember one thing: to check in, both with those around us & with ourselves.
Why, you ask? Well, let’s dive in.
First & foremost, mental health is just as important as physical health. Just like we wouldn’t ignore a broken bone or a persistent cough, we shouldn’t sweep our emotional well-being under the rug. It’s the cornerstone of our overall wellness, affecting how we think, feel, & act in our day-to-day lives.
Now, let’s talk about the power of checking in. Whether it’s a quick text, a heartfelt conversation over coffee, or a virtual catch-up session, reaching out to those close to us can make all the difference. You never know what battles someone might be fighting behind their smile. Your simple act of kindness could be the light in their darkness, reminding them that they’re not alone in this journey.
Checking In with Others
Checking in with friends, family, & colleagues can take many forms, but the key is genuine, heartfelt communication. Here are some specific ways to do it:
+ Send a Thoughtful Message:
Sometimes, all it takes is a simple “Hey, how are you doing?” to let someone know you’re thinking of them. But go beyond the generic. Ask specific questions like “How have you been feeling lately?” or “Is there anything on your mind you’d like to talk about?” These questions show that you care about their well-being on a deeper level.
+ Schedule Regular Catch-Ups:
Life gets busy, & it’s easy to lose touch with even our closest friends. Set a recurring date for a phone call, video chat, or meet-up. Consistency shows commitment & provides a safe space for regular check-ins.
+ Active Listening
When someone opens up to you, listen more than you speak. Validate their feelings by acknowledging their emotions without immediately jumping to solutions. Sometimes, people just need to be heard & understood.
+ Offer Practical Support:
If someone is struggling, offer tangible help. This could be assisting with errands, cooking a meal, or even helping with childcare. Acts of service can relieve some of their burdens & show that you’re there for them in practical ways.
+ Encourage Professional Help:
If someone’s mental health challenges seem beyond what you can support, gently encourage them to seek professional help. Offer to help them find a therapist or support group. Sometimes, the idea of seeking help can be overwhelming, & your support can make it easier for them to take that step.
Checking In with Yourself
But let’s not forget the most important person in this equation: ourselves. Self-care isn’t just a buzzword; it’s a lifeline. Taking a moment to pause, breathe, & tune in to our own needs is a radical act of self-love. Here are some specific ways to check in with yourself:
+ Practice Mindfulness
Mindfulness techniques, such as meditation, deep breathing exercises, or even mindful walking, can help you stay present & connected to your inner state. Spend a few minutes each day focusing on your breath & observing your thoughts without judgment.
+ Keep a Journal
Writing down your thoughts & feelings can be incredibly therapeutic. Use your journal to reflect on your day, note what you’re grateful for, & identify any recurring feelings or stressors. This practice can help you gain clarity & perspective.
+ Set Boundaries
Learn to say no when you need to. Protecting your time & energy is crucial for maintaining mental health. Don’t overcommit or take on more than you can handle. It’s okay to prioritize your own well-being.
+ Engage in Activities You Love
Whether it’s reading, painting, gardening, or dancing, make time for hobbies that bring you joy. Engaging in activities that you love can be a great way to de-stress & recharge.
+ Seek Professional Help if Needed
Just as we might see a doctor for physical ailments, it’s important to seek professional help for mental health concerns. Therapy or counseling can provide a safe space to explore your feelings & develop coping strategies.
+ Regular Self-Check-Ins
Set aside time regularly to ask yourself how you’re feeling, both physically & emotionally. Are you feeling overwhelmed? Anxious? Joyful? Tired? Acknowledging these feelings without judgment can help you understand your needs & take appropriate actions.
So, my dear readers, as we navigate the ebbs & flows of life, let’s make a pact. Let’s promise to check in with those we cherish, to lend an ear without judgment & a shoulder to lean on. & let’s promise to check in with ourselves, to honor our emotions, our boundaries, & our worth.
Because in a world where chaos reigns supreme, kindness is our greatest currency, & self-love is our fiercest armor.
Take care, babes. You’re worthy of love, support, & all the happiness in the world.
Until next time.
– L
xx