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Health & Beauty

Top Summer Wellness Tips for a Healthy & Happy Season

Health & Beauty

Top Summer Wellness Tips for a Healthy & Happy Season

JavaScript is currently disabled in this browser. Reactivate it to view this content. Summer is literally here babes, & it’s…

Read More Top Summer Wellness Tips for a Healthy & Happy Season

Mental Health Matters: Why Checking In Is Essential

Health & Beauty

Mental Health Matters: Why Checking In Is Essential

Hi, hello, what’s up Squad?! With May being Mental Health Awareness Month, it’s a special time to pause, reflect, &…

Read More Mental Health Matters: Why Checking In Is Essential

Transitioning into Fall — The Healthy Way

Health & Beauty | Realness

Transitioning into Fall — The Healthy Way

Summer is starting to come to a close, which means a new season is upon us. Fall! Cozy sweaters, crunchy…

Read More Transitioning into Fall — The Healthy Way

How to Incorporate Mindfulness into Your Daily Life

Health & Beauty

How to Incorporate Mindfulness into Your Daily Life

Welcome to a journey of mindfulness! A journey of discovering the true beauty of the present moment, & the joy…

Read More How to Incorporate Mindfulness into Your Daily Life

Detox Habits for Your Morning Routine

Health & Beauty

Detox Habits for Your Morning Routine

Good morning, babes! Are you looking for a way to start your day feeling refreshed, energized, & ready to tackle…

Read More Detox Habits for Your Morning Routine

Health & Beauty

Building a Bootylicious Booty: A Beginner’s Guide to Lower Body Strength Training

It’s leg day boos, & I want to help you build strength in your lower body! This includes strengthening your…

Read More Building a Bootylicious Booty: A Beginner’s Guide to Lower Body Strength Training

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Welcome, I'm Loniesha!

Blogger | Traveler | Entrepreneur

TPOL is a space where you can sit with a cup of coffee or a glass of wine & dive with me into the sweet chaos known as life. Here, you'll experience an open & chill environment for all the things. So get comfy.

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Autumn Intentions, Loniesha Patterson, The Pursuit of L

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Autumn Intentions

September 2024 Fall Wallpapers

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Your Free August 2024 Wallpapers Have Arrived

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Your Free August 2024 Wallpapers Have Arrived

Zesty Honey Lime Grilled Chicken: The Perfect Summer Recipe

Recipes

Zesty Honey Lime Grilled Chicken: The Perfect Summer Recipe

LET’S TALK ABOUT IT ✍🏾↴↴↴ Let’s ta

LET’S TALK ABOUT IT ✍🏾↴↴↴

Let’s talk about something that’s been on all our minds—inflation. Yep, we’ve all felt it, but it really hit home when my company shared some eye-opening numbers in a recent meeting. Inflation has skyrocketed to over 21%! 📈 Can you believe that? 😱🤯 & it’s not just about the groceries—it’s impacting our housing costs too.

Trying to live comfortably right now can feel like an uphill battle. How do we bridge this gap without jumping into the deep end? We need secure steps, not leaps into the unknown, right?

Here’s the silver lining—I’m super grateful because while many companies are tightening their belts, my company is stepping up & giving more because they CAN. Being debt-free & in constant growth, they’re in a position to provide the extra support we all need right now. ✨

If you’ve been following along & are curious but haven’t made a move yet, seriously, now’s the time. I’m here to help you understand how this works & how it could fit into your life. Let’s make this season one where you’re not just getting by, but actually getting ahead! 🙌🏾💖
.
.
.
#workfromanywhere #lifestyleblogger #bloggerstyle #healthandwellnesstips #NavigatingChange #TogetherWeGrow #secureyourfuture #makemoneyonlineathome

The ‘BER months are here! 🥹 Is anyone else g

The ‘BER months are here! 🥹

Is anyone else getting that tingle of excitement for fall? Sweater weather, pumpkin everything (except the drinks 🙅🏾‍♀️😂), & those perfect, crisp mornings are almost here. ✨

We’ve still got a splash of summer left—20 days to be exact. So, how about we get ready to make this fall our best yet?

🥂 Cheers to us: Let’s take a moment to clap for all the absolutely amazing things we’ve done so far this year—big & small.
💭Dream up the next chapter: What do you want to tackle when the leaves start turning?
🍁 Ease into autumn vibes: Start sprinkling a little bit of fall magic into your days, maybe by plotting your next great read or experimenting with cinnamon in your morning brew.

Let’s savor these sun-kissed moments while setting our sights on a season filled with potential & fresh starts. Get ready to step into fall with intention & excitement! ✨

#FallVibes #MondayMotivation #ReadyForFall #SeasonalPrep #september #bermonths #helloseptember #lifestyleblogger #bloggerstyle #blogger #falliscoming #fallprep

Gonna let my summer lovers have the rest of their

Gonna let my summer lovers have the rest of their season because yes, it’s still blazing hot outside 🔥 but that hasn’t stopped me from dreaming about my absolute fav! 🍂🍁🍃

I’m over here sipping iced lattes & envisioning the sweater weather as if it were happening tomorrow. 🤪 & of course I’m already planning my cozy autumn days & content for you guys. 😉 (Join my broadcast channel for sneak peeks into what’s coming this fall!)

Anyone else feeling that pre-fall excitement? We’re so close, yet so far. 😅

Until the temps drop, I’m soaking up the last bits of summer while secretly eyeing all the pumpkin things. Who’s with me? ☀️🍁

#FallPrep #LateSummerFeels #readyforfall #lifestyleblogger #bloggerstyle #fallseason #summerisending #hellofall #ontheblog

Choose beauty that cares for you. 🌿✨↴↴↴

Choose beauty that cares for you. 🌿✨↴↴↴

Honestly, finding companies that make products that actually care about what goes on your skin feels like a win these days. That’s why I’m so into Sei Bella. It’s not just about looking good—it’s about knowing what you’re using is safe & made with your wellness in mind.

With all the junk that’s allowed in products here in the U.S., it’s a relief to find these EU grade products that has over 1,300 potentially harmful ingredients banned. My skin has never been happier, & I love that I don’t have to stress about what I’m putting on it. It’s a total game-changer for me, & it could be for you too.

Because at the end of the day, your beauty products should care for you just as much as you care about it. 🌿✨🩷

#healtyskincare ##cleanbeautyproducts #cleanbeauty #seibella #bloggerstyle #careforyourself #careforyourskin #lifestyleblogger #bloggerstyle

READ THE CAPTION ⤵️⤵️⤵️ Unpopular opi

READ THE CAPTION ⤵️⤵️⤵️

Unpopular opinion: Social media is NOT your blog. 📱✖️

So many times I’ve come across others who share the links to their “blogs” & it’s Facebook, Instagram, etc.

While social media is great for quick updates & connecting, it doesn’t offer the depth, context, & lasting value that a blog can. Your blog is your own space, where you can dive deeper into topics, share your expertise, & create evergreen content that continues to provide value over time. 📝✨

Think about it: what if social media went down (as it has many times before) or disappeared? Your content would be gone in an instant. Having a blog gives you a platform that’s truly yours, where you control the narrative & can build a lasting archive of your work. Plus, you actually OWN the content you create. No algorithms, no restrictions, just your voice & your stories.

Want to start a blog? Here are some tips:

+ Find Your Niche: Focus on topics you’re passionate about and that offer value to your audience.
+ Choose the Right Platform: WordPress, Squarespace, & Wix are great places to start.
+ Create Consistent Content: Post regularly & stay true to your voice.
+ Engage with Your Readers: Respond to comments & build a community around your blog.
+ Promote Your Posts: Use social media, newsletters, & collabs to promote your blog, & to share snippets & sneak peeks.

Your blog is an investment & a place where your unique voice can truly shine. 🌟 So, why settle for fleeting posts when you can create something lasting & meaningful?

Save this post & follow for more tips! 📲 #BloggingTips #OwnYourSpace #CreateSomethingLasting #ownyourcontent #bloggerstyle #lifestyleblogger #startablog #howtostartablog

You are your own greatest asset. ✨ Believing in

You are your own greatest asset. ✨

Believing in your power to create & transform is the first step to unlocking a life full of endless possibilities. Trust in your journey, invest in yourself, & watch as you flourish in ways you never imagined. 💪🌿

#SelfBelief #PersonalGrowth #ThriveWithPassion #fridayinspiration #lifestyleblogger #bloggerstyle #growthmindset #youcandohardthings #transformations

When I look around at how the cost of living has s

When I look around at how the cost of living has skyrocketed, it’s clear we’re all feeling the pinch. Families today need over $11,000 more just to live the way we did two years ago. Groceries, gas, everything is pricier, & it seems like no job can keep up.

A few years back, the chance to start changing things for the better was offered to me, & I’ve not looked back since. Now, am I some billionaire leader? Absolutely not. But have I earned & saved & been able to navigate some tough times, YES. & that’s what matters. Starting an online business was a decision that I won’t ever regret. It’s allowed me to build something meaningful while also surviving the wild times that we are living in.

I know the skepticism. I had it too. But take a second look. It’s not about chasing trends; it’s about creating real value & serving others. In today’s economy, having an additional stream of income isn’t just smart—it’s essential.

If you’re feeling the squeeze & want to explore ways to ease that pressure while genuinely helping others, let’s chat. ✨💬

#lifestyleblogger #bloggerstyle #ontheblog #girlswhoblog #additionalincome #startanonlinebusiness #waystomakemoneyonline #howtomakemoneyonline #additionalincome #smallbusiness #moneymakingtips #newpost #letschat

I’m just a girl who loves blogging, all things w

I’m just a girl who loves blogging, all things wellness, & helping you become your best self. I’m so grateful that you’re here—let’s thrive together! 💖

#WellnessJourney #HealthyLiving #Empowerment #PersonalGrowth #SolPeople #WellnessCommunity #LiveYourBestLife #lifestyleblogger #bloggerstyle #aboutme

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LET’S TALK ABOUT IT ✍🏾↴↴↴ Let’s ta

LET’S TALK ABOUT IT ✍🏾↴↴↴

Let’s talk about something that’s been on all our minds—inflation. Yep, we’ve all felt it, but it really hit home when my company shared some eye-opening numbers in a recent meeting. Inflation has skyrocketed to over 21%! 📈 Can you believe that? 😱🤯 & it’s not just about the groceries—it’s impacting our housing costs too.

Trying to live comfortably right now can feel like an uphill battle. How do we bridge this gap without jumping into the deep end? We need secure steps, not leaps into the unknown, right?

Here’s the silver lining—I’m super grateful because while many companies are tightening their belts, my company is stepping up & giving more because they CAN. Being debt-free & in constant growth, they’re in a position to provide the extra support we all need right now. ✨

If you’ve been following along & are curious but haven’t made a move yet, seriously, now’s the time. I’m here to help you understand how this works & how it could fit into your life. Let’s make this season one where you’re not just getting by, but actually getting ahead! 🙌🏾💖
.
.
.
#workfromanywhere #lifestyleblogger #bloggerstyle #healthandwellnesstips #NavigatingChange #TogetherWeGrow #secureyourfuture #makemoneyonlineathome

The ‘BER months are here! 🥹 Is anyone else g

The ‘BER months are here! 🥹

Is anyone else getting that tingle of excitement for fall? Sweater weather, pumpkin everything (except the drinks 🙅🏾‍♀️😂), & those perfect, crisp mornings are almost here. ✨

We’ve still got a splash of summer left—20 days to be exact. So, how about we get ready to make this fall our best yet?

🥂 Cheers to us: Let’s take a moment to clap for all the absolutely amazing things we’ve done so far this year—big & small.
💭Dream up the next chapter: What do you want to tackle when the leaves start turning?
🍁 Ease into autumn vibes: Start sprinkling a little bit of fall magic into your days, maybe by plotting your next great read or experimenting with cinnamon in your morning brew.

Let’s savor these sun-kissed moments while setting our sights on a season filled with potential & fresh starts. Get ready to step into fall with intention & excitement! ✨

#FallVibes #MondayMotivation #ReadyForFall #SeasonalPrep #september #bermonths #helloseptember #lifestyleblogger #bloggerstyle #blogger #falliscoming #fallprep

Gonna let my summer lovers have the rest of their

Gonna let my summer lovers have the rest of their season because yes, it’s still blazing hot outside 🔥 but that hasn’t stopped me from dreaming about my absolute fav! 🍂🍁🍃

I’m over here sipping iced lattes & envisioning the sweater weather as if it were happening tomorrow. 🤪 & of course I’m already planning my cozy autumn days & content for you guys. 😉 (Join my broadcast channel for sneak peeks into what’s coming this fall!)

Anyone else feeling that pre-fall excitement? We’re so close, yet so far. 😅

Until the temps drop, I’m soaking up the last bits of summer while secretly eyeing all the pumpkin things. Who’s with me? ☀️🍁

#FallPrep #LateSummerFeels #readyforfall #lifestyleblogger #bloggerstyle #fallseason #summerisending #hellofall #ontheblog

Choose beauty that cares for you. 🌿✨↴↴↴

Choose beauty that cares for you. 🌿✨↴↴↴

Honestly, finding companies that make products that actually care about what goes on your skin feels like a win these days. That’s why I’m so into Sei Bella. It’s not just about looking good—it’s about knowing what you’re using is safe & made with your wellness in mind.

With all the junk that’s allowed in products here in the U.S., it’s a relief to find these EU grade products that has over 1,300 potentially harmful ingredients banned. My skin has never been happier, & I love that I don’t have to stress about what I’m putting on it. It’s a total game-changer for me, & it could be for you too.

Because at the end of the day, your beauty products should care for you just as much as you care about it. 🌿✨🩷

#healtyskincare ##cleanbeautyproducts #cleanbeauty #seibella #bloggerstyle #careforyourself #careforyourskin #lifestyleblogger #bloggerstyle

READ THE CAPTION ⤵️⤵️⤵️ Unpopular opi

READ THE CAPTION ⤵️⤵️⤵️

Unpopular opinion: Social media is NOT your blog. 📱✖️

So many times I’ve come across others who share the links to their “blogs” & it’s Facebook, Instagram, etc.

While social media is great for quick updates & connecting, it doesn’t offer the depth, context, & lasting value that a blog can. Your blog is your own space, where you can dive deeper into topics, share your expertise, & create evergreen content that continues to provide value over time. 📝✨

Think about it: what if social media went down (as it has many times before) or disappeared? Your content would be gone in an instant. Having a blog gives you a platform that’s truly yours, where you control the narrative & can build a lasting archive of your work. Plus, you actually OWN the content you create. No algorithms, no restrictions, just your voice & your stories.

Want to start a blog? Here are some tips:

+ Find Your Niche: Focus on topics you’re passionate about and that offer value to your audience.
+ Choose the Right Platform: WordPress, Squarespace, & Wix are great places to start.
+ Create Consistent Content: Post regularly & stay true to your voice.
+ Engage with Your Readers: Respond to comments & build a community around your blog.
+ Promote Your Posts: Use social media, newsletters, & collabs to promote your blog, & to share snippets & sneak peeks.

Your blog is an investment & a place where your unique voice can truly shine. 🌟 So, why settle for fleeting posts when you can create something lasting & meaningful?

Save this post & follow for more tips! 📲 #BloggingTips #OwnYourSpace #CreateSomethingLasting #ownyourcontent #bloggerstyle #lifestyleblogger #startablog #howtostartablog

You are your own greatest asset. ✨ Believing in

You are your own greatest asset. ✨

Believing in your power to create & transform is the first step to unlocking a life full of endless possibilities. Trust in your journey, invest in yourself, & watch as you flourish in ways you never imagined. 💪🌿

#SelfBelief #PersonalGrowth #ThriveWithPassion #fridayinspiration #lifestyleblogger #bloggerstyle #growthmindset #youcandohardthings #transformations

When I look around at how the cost of living has s

When I look around at how the cost of living has skyrocketed, it’s clear we’re all feeling the pinch. Families today need over $11,000 more just to live the way we did two years ago. Groceries, gas, everything is pricier, & it seems like no job can keep up.

A few years back, the chance to start changing things for the better was offered to me, & I’ve not looked back since. Now, am I some billionaire leader? Absolutely not. But have I earned & saved & been able to navigate some tough times, YES. & that’s what matters. Starting an online business was a decision that I won’t ever regret. It’s allowed me to build something meaningful while also surviving the wild times that we are living in.

I know the skepticism. I had it too. But take a second look. It’s not about chasing trends; it’s about creating real value & serving others. In today’s economy, having an additional stream of income isn’t just smart—it’s essential.

If you’re feeling the squeeze & want to explore ways to ease that pressure while genuinely helping others, let’s chat. ✨💬

#lifestyleblogger #bloggerstyle #ontheblog #girlswhoblog #additionalincome #startanonlinebusiness #waystomakemoneyonline #howtomakemoneyonline #additionalincome #smallbusiness #moneymakingtips #newpost #letschat

I’m just a girl who loves blogging, all things w

I’m just a girl who loves blogging, all things wellness, & helping you become your best self. I’m so grateful that you’re here—let’s thrive together! 💖

#WellnessJourney #HealthyLiving #Empowerment #PersonalGrowth #SolPeople #WellnessCommunity #LiveYourBestLife #lifestyleblogger #bloggerstyle #aboutme

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