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The Pursuit of L
Recipes

Easy, Healthy Air-Fried Salmon

Katie here again to bring you another delicious recipe to start the year off right! We have plenty of time…

Read More Easy, Healthy Air-Fried SalmonContinue

Realness

How to Stick to a New Routine

Starting a new routine can be exciting, but it can also be challenging to stick to it. Whether it’s a…

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Health & Beauty

Building a Bootylicious Booty: A Beginner’s Guide to Lower Body Strength Training

It’s leg day boos, & I want to help you build strength in your lower body! This includes strengthening your…

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Health & Beauty

Five Nail Ideas to Try this Winter

Today, Katie is back with some spicy tips to enhance your winter manis. Let’s dive right in! *Katie enters the…

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Blogging

Why You Should Start a Side Gig

We get it, hustle culture is here & more prevalent than ever before. The COVID-19 pandemic has shifted much of…

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Recipes

12 Days of Blogmas | Let’s Make Lasagna Skillet

Today, Katie is back on the blog giving us a very yummy recipe. One of her other posts is here….

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Welcome, I'm Loniesha!

Blogger | Traveler | Entrepreneur

TPOL is your cozy corner for inspiration & tips to make life more intentional. Here, you'll find an open & laid-back space to relax, reflect, & embrace the sweet chaos of everyday moments. Grab your favorite drink, settle in, & let’s dive into this journey together.

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June 2025 Mini Wallpaper Drop
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June 2025 Mini Wallpaper Drop

Moodboard-style featured image for April 2025 wallpaper collection by The Pursuit of L, showcasing five aesthetic spring digital wallpapers in pastel and neutral tones with floral, Easter, quote, and calendar themes.
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April 2025 Wallpaper Drop | A Fresh Bloom of Softness & Intentionality

Wake Up to Gorgeous Curls: My Eternal Muse Heatless Curls Experience
Health & Beauty

Wake Up to Gorgeous Curls: My Eternal Muse Heatless Curls Experience

March 2025 Wallpaper Drop | A Fresh Start & a Gentle Bloom
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March 2025 Wallpaper Drop | A Fresh Start & a Gentle Bloom

Let's Talk Clean Living

I found an online wellness store that’s helped me create a safer home & earn extra income, & now I’m showing others how to do the same. If you’re looking to reduce the toxins in your home or to bring in some extra income (or both!), I’ve got options. Let’s figure out what makes the most sense for you.

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Let’s get ready to turn my shower into a spa. ✨🧖🏾‍♀️🚿↴↴↴ I’m always looking for ways to bring more ease & comfort into my everyday routines. You know, little swaps that feel like a hug for my skin & hair. If you aren’t aware, hard water can take a serious toll, & I’m so glad there’s a change that feels both simple & good. This new shower head from @shower.envy is a small step: it filters hard water & reduces up to 97% of highly concentrated calcium, fluoride, limescale, & chalk. It’s vitamin-infused, has a 15-stage filtration system, & adds that little luxury of boosted water pressure. Just a way to bring a bit more softness to the everyday. Ready to see if my showers can actually feel as dreamy as they say. Let’s do this. 🛁🌿 . . . . . #showerenvy #littlechanges #healthjourney #lifestyleblogger #bloggerstyle #upgradeyourspace #athomespa #healthyliving #wellness #healthyskintips #healthyhairtips #gifted
Started my morning slow, peaceful… skincare on, Started my morning slow, peaceful… skincare on, vibe set. & then the travel day said plot twist. 🙃 Picture this: gate changes, a plane that simply REFUSED to cooperate, but also Auntie Anne’s pretzels & jaw-dropping mountain views. Salt Lake City, you sure made me work for it! But hey, I made it through. 😅 Big thanks to Sei Bella for keeping me feeling fresh amidst the chaos, & a major shoutout to my @pelacase for surviving all the airport melodrama with me. Stay tuned, because there’s so much more to spill from an incredible week with the best people, leadership, & a community like no other. . . . . . #TravelDayDiaries #MorningRoutineToRunway #WellnessOnTheGo #SeiBellaBeauty #PelaCase #SaltLakeCityVibes #SkincareAndSuitcases #travelbloggerlife #travelblogger #traveldayshenanigans #lifestyleblogger #bloggerstyle #businesstravels
Hi, hello beauty lovers! 🌿✨ Get ready to lev Hi, hello beauty lovers! 🌿✨ Get ready to level up your clean beauty game because I’ve got something super exciting for you! I’ve teamed up with the fabulous people at @certcleaninc & 6 amazing clean beauty brands from the 10th Clean Beauty Awards (yep, I had the honor of being a judge!) to bring you a dreamy giveaway. One lucky winner will get to curate their very own clean beauty collection worth $600! Here’s the scoop on what you could snag: Six $100 gift cards, one from each of the featured brands, so you can handpick your perfect, glow-getting goodies. Mark your calendars: the giveaway wraps up on May 15. So, make sure to click the link in my bio to enter and treat yourself to something beautiful, clean, & oh-so-you! 🌸💕 Featuring: @peakscents • @ieriasnamaskin • @shulawellness • @lemongrass_spa_products • @rosyandearnest • @bittybalm #CleanBeautyAwards #CleanBeautyGiveaway #CertClean #giveaway #entertowin #enternow
CHAPTER 5 IS LOADING ⤵️⤵️⤵️ Ever noti CHAPTER 5 IS LOADING ⤵️⤵️⤵️ Ever notice those quiet little in-between moments? They’re the secret sauce where the real magic happens. . . . Right now, I’m in the thick of the things no one cheers for. You know, the planning, prepping, planting. All the behind-the-scenes movements. I’m working on nurturing in the business area, dreaming up fresh ideas for the blog, & building the foundation for an even bigger & bolder adventure. Maybe you’re feeling that same pull, right? That urge to clear out the clutter, sharpen your focus, & dream a little bigger for yourself. If so, this is the thing: Growth doesn’t just happen out of the blue. It’s intentional & crafted in these small, steady moments when no one’s watching, but everything’s changing. Chapter 5 is on the horizon. And guess what? It’s not just my chapter to write, it’s yours too, if you’re up for it. 💕 Here’s to quietly building… & blooming oh-so-loudly. ✨ . . . #cozyworkflow #growthmindset #buildingdreams #chapterfive #smallbusinesslife #intentionalgrowth #bloggerstyle #lifestyleblogger #mayiscoming #lifeofablogger
Protecting my phone has never been more stylish wi Protecting my phone has never been more stylish with Pela Case! 📱 If you’ve been here a while, you already know I’m a huge fan of Pela, so when they sent me more of their eco-friendly cases, I couldn’t wait to share! One thing I’ve been working on lately is being super intentional about what I bring into my space, especially things I use every single day, like my phone. I love that Pela Cases are made from plants, compostable, & totally free from all the things I’ve been trying to avoid as I create a reduce my toxic load. & honestly? They’re so pretty. I love that I can match my phone case to my mood. One for my foodie moments, one for my Parisian dreams, & one for when I’m feeling that soft floral vibe. & even with all that cuteness, these cases are durable enough to actually protect my phone! If you’ve been wanting something that’s stylish, protective, & good for the planet, this is your sign to check them out. #pelacase #sustainableliving #ecofriendlyproducts #intentionalliving #smallstepsbigimpact #totalwelleness #springvibes @pelacase
✨ UNBOXING TIME! ✨⤵️⤵️⤵️ Let’s ✨ UNBOXING TIME! ✨⤵️⤵️⤵️ Let’s talk about something that just makes sense—switching stores. For a few years now, I’ve been shopping at the wellness store, not because it’s trendy or a subscription box (no subscriptions here), but because it’s the smartest swap I’ve ever made. I’m not spending extra or adding things I don’t need—I’m simply buying better. Everyday essentials, but safer, cleaner, & way more effective than what I used to grab at the store. 🌿 We don’t always think about what’s in our products, but the reality? The toxins in most everyday items add up fast. &# long-term, they can affect everything—our health, our air quality, even our skin. That’s why I made the switch. Same budget, better choices, less toxic load. Is it a cure-all? Of course not. But I can say with full confidence that nothing in this box has ever poisoned anyone—which is more than we can say for a good bit of the things lining the shelves of big-box stores. It’s a switch worth making. If you’ve ever wondered what that looks like, here’s what I got this month. & if you think making the switching stores is something you’d be interested in, we should chat! 📦🌱 . . . . . #reduceyourtoxicload #samedollarsbetterspent #healthyliving #wellnessjourney #bewell #lowtox #lowtoxliving #reduceharmfulchemicals #wellness #everdayessentials #lifestyleblogger #bloggerstyle #saferskincare #saferbeauty #safercleaning #wellnessblogger #healthylifestyle
I finally got my hands on the @eternalmusehair x A I finally got my hands on the @eternalmusehair x Ashley West Volume set, & I get the hype. ✨ I’ve been wanting to cut back on heat styling, so when this restocked, I grabbed it IMMEDIATELY. For my first try, my curls landed more toward the mid-to-end of my hair, but honestly? Still obsessed. 🤩 The real magic? It was ridiculously comfortable to sleep in—I barely even noticed it. No awkward tossing & turning, no stiff rollers causing headaches. Just effortless curls by morning. & they lasted all day! No touch-ups, no frizz, just soft, voluminous waves from morning to night. 🎀 Not sponsored, just me being easily influenced… & loving every second of it! 🤍 Can’t wait to keep experimenting & see how much better I get with it! If you’ve tried heatless curls, tell me your best tips! ⬇️ . . . . . #heatlesscurls #eternalmuse #volumehair ##heatlesscurler #bloggerstyle #lifestyleblogger #firsttry #beautybloggers #hairtips #cutefinds #hairideas #hair
England serves up everything my heart (& taste bud England serves up everything my heart (& taste buds) could dream of. 🍴✨ I shared in my stories, but truly it deserves its own space on the feed. 🏆 Meals & sweet indulgences here make every bite feel like an adventure. & honestly, this reel doesn’t even begin to scratch the surface of all the delicious goodness I’ve been enjoying (only two restaurants out of ❔—I lost count! 🤣). @amyjogee thinks I’m joking, but her breakfast spreads deserve a spotlight of their own. 🤩🤤 Food has this beautiful way of making you feel at home while giving you a taste of something so fresh & new. Have you ever traveled somewhere & thought, “I could eat like this forever”? Because same. ✨ . . . . . . #TasteOfEngland #FoodieAdventures #TravelEats #DeliciousMoments #FoodieInspiration #CulinaryWanderlust #TravelDiaries #foodiediaries #HomeAwayFromHome #FoodiesOfInstagram #WanderlustEats #EnglandLovers #FoodAndTravel #CulturalFlavors #FoodieLife #lifestyleblogger #bloggerstyle #foodblogger

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Let’s get ready to turn my shower into a spa. ✨🧖🏾‍♀️🚿↴↴↴ I’m always looking for ways to bring more ease & comfort into my everyday routines. You know, little swaps that feel like a hug for my skin & hair. If you aren’t aware, hard water can take a serious toll, & I’m so glad there’s a change that feels both simple & good. This new shower head from @shower.envy is a small step: it filters hard water & reduces up to 97% of highly concentrated calcium, fluoride, limescale, & chalk. It’s vitamin-infused, has a 15-stage filtration system, & adds that little luxury of boosted water pressure. Just a way to bring a bit more softness to the everyday. Ready to see if my showers can actually feel as dreamy as they say. Let’s do this. 🛁🌿 . . . . . #showerenvy #littlechanges #healthjourney #lifestyleblogger #bloggerstyle #upgradeyourspace #athomespa #healthyliving #wellness #healthyskintips #healthyhairtips #gifted
Started my morning slow, peaceful… skincare on, Started my morning slow, peaceful… skincare on, vibe set. & then the travel day said plot twist. 🙃 Picture this: gate changes, a plane that simply REFUSED to cooperate, but also Auntie Anne’s pretzels & jaw-dropping mountain views. Salt Lake City, you sure made me work for it! But hey, I made it through. 😅 Big thanks to Sei Bella for keeping me feeling fresh amidst the chaos, & a major shoutout to my @pelacase for surviving all the airport melodrama with me. Stay tuned, because there’s so much more to spill from an incredible week with the best people, leadership, & a community like no other. . . . . . #TravelDayDiaries #MorningRoutineToRunway #WellnessOnTheGo #SeiBellaBeauty #PelaCase #SaltLakeCityVibes #SkincareAndSuitcases #travelbloggerlife #travelblogger #traveldayshenanigans #lifestyleblogger #bloggerstyle #businesstravels
Hi, hello beauty lovers! 🌿✨ Get ready to lev Hi, hello beauty lovers! 🌿✨ Get ready to level up your clean beauty game because I’ve got something super exciting for you! I’ve teamed up with the fabulous people at @certcleaninc & 6 amazing clean beauty brands from the 10th Clean Beauty Awards (yep, I had the honor of being a judge!) to bring you a dreamy giveaway. One lucky winner will get to curate their very own clean beauty collection worth $600! Here’s the scoop on what you could snag: Six $100 gift cards, one from each of the featured brands, so you can handpick your perfect, glow-getting goodies. Mark your calendars: the giveaway wraps up on May 15. So, make sure to click the link in my bio to enter and treat yourself to something beautiful, clean, & oh-so-you! 🌸💕 Featuring: @peakscents • @ieriasnamaskin • @shulawellness • @lemongrass_spa_products • @rosyandearnest • @bittybalm #CleanBeautyAwards #CleanBeautyGiveaway #CertClean #giveaway #entertowin #enternow
CHAPTER 5 IS LOADING ⤵️⤵️⤵️ Ever noti CHAPTER 5 IS LOADING ⤵️⤵️⤵️ Ever notice those quiet little in-between moments? They’re the secret sauce where the real magic happens. . . . Right now, I’m in the thick of the things no one cheers for. You know, the planning, prepping, planting. All the behind-the-scenes movements. I’m working on nurturing in the business area, dreaming up fresh ideas for the blog, & building the foundation for an even bigger & bolder adventure. Maybe you’re feeling that same pull, right? That urge to clear out the clutter, sharpen your focus, & dream a little bigger for yourself. If so, this is the thing: Growth doesn’t just happen out of the blue. It’s intentional & crafted in these small, steady moments when no one’s watching, but everything’s changing. Chapter 5 is on the horizon. And guess what? It’s not just my chapter to write, it’s yours too, if you’re up for it. 💕 Here’s to quietly building… & blooming oh-so-loudly. ✨ . . . #cozyworkflow #growthmindset #buildingdreams #chapterfive #smallbusinesslife #intentionalgrowth #bloggerstyle #lifestyleblogger #mayiscoming #lifeofablogger
Protecting my phone has never been more stylish wi Protecting my phone has never been more stylish with Pela Case! 📱 If you’ve been here a while, you already know I’m a huge fan of Pela, so when they sent me more of their eco-friendly cases, I couldn’t wait to share! One thing I’ve been working on lately is being super intentional about what I bring into my space, especially things I use every single day, like my phone. I love that Pela Cases are made from plants, compostable, & totally free from all the things I’ve been trying to avoid as I create a reduce my toxic load. & honestly? They’re so pretty. I love that I can match my phone case to my mood. One for my foodie moments, one for my Parisian dreams, & one for when I’m feeling that soft floral vibe. & even with all that cuteness, these cases are durable enough to actually protect my phone! If you’ve been wanting something that’s stylish, protective, & good for the planet, this is your sign to check them out. #pelacase #sustainableliving #ecofriendlyproducts #intentionalliving #smallstepsbigimpact #totalwelleness #springvibes @pelacase
✨ UNBOXING TIME! ✨⤵️⤵️⤵️ Let’s ✨ UNBOXING TIME! ✨⤵️⤵️⤵️ Let’s talk about something that just makes sense—switching stores. For a few years now, I’ve been shopping at the wellness store, not because it’s trendy or a subscription box (no subscriptions here), but because it’s the smartest swap I’ve ever made. I’m not spending extra or adding things I don’t need—I’m simply buying better. Everyday essentials, but safer, cleaner, & way more effective than what I used to grab at the store. 🌿 We don’t always think about what’s in our products, but the reality? The toxins in most everyday items add up fast. &# long-term, they can affect everything—our health, our air quality, even our skin. That’s why I made the switch. Same budget, better choices, less toxic load. Is it a cure-all? Of course not. But I can say with full confidence that nothing in this box has ever poisoned anyone—which is more than we can say for a good bit of the things lining the shelves of big-box stores. It’s a switch worth making. If you’ve ever wondered what that looks like, here’s what I got this month. & if you think making the switching stores is something you’d be interested in, we should chat! 📦🌱 . . . . . #reduceyourtoxicload #samedollarsbetterspent #healthyliving #wellnessjourney #bewell #lowtox #lowtoxliving #reduceharmfulchemicals #wellness #everdayessentials #lifestyleblogger #bloggerstyle #saferskincare #saferbeauty #safercleaning #wellnessblogger #healthylifestyle
I finally got my hands on the @eternalmusehair x A I finally got my hands on the @eternalmusehair x Ashley West Volume set, & I get the hype. ✨ I’ve been wanting to cut back on heat styling, so when this restocked, I grabbed it IMMEDIATELY. For my first try, my curls landed more toward the mid-to-end of my hair, but honestly? Still obsessed. 🤩 The real magic? It was ridiculously comfortable to sleep in—I barely even noticed it. No awkward tossing & turning, no stiff rollers causing headaches. Just effortless curls by morning. & they lasted all day! No touch-ups, no frizz, just soft, voluminous waves from morning to night. 🎀 Not sponsored, just me being easily influenced… & loving every second of it! 🤍 Can’t wait to keep experimenting & see how much better I get with it! If you’ve tried heatless curls, tell me your best tips! ⬇️ . . . . . #heatlesscurls #eternalmuse #volumehair ##heatlesscurler #bloggerstyle #lifestyleblogger #firsttry #beautybloggers #hairtips #cutefinds #hairideas #hair
England serves up everything my heart (& taste bud England serves up everything my heart (& taste buds) could dream of. 🍴✨ I shared in my stories, but truly it deserves its own space on the feed. 🏆 Meals & sweet indulgences here make every bite feel like an adventure. & honestly, this reel doesn’t even begin to scratch the surface of all the delicious goodness I’ve been enjoying (only two restaurants out of ❔—I lost count! 🤣). @amyjogee thinks I’m joking, but her breakfast spreads deserve a spotlight of their own. 🤩🤤 Food has this beautiful way of making you feel at home while giving you a taste of something so fresh & new. Have you ever traveled somewhere & thought, “I could eat like this forever”? Because same. ✨ . . . . . . #TasteOfEngland #FoodieAdventures #TravelEats #DeliciousMoments #FoodieInspiration #CulinaryWanderlust #TravelDiaries #foodiediaries #HomeAwayFromHome #FoodiesOfInstagram #WanderlustEats #EnglandLovers #FoodAndTravel #CulturalFlavors #FoodieLife #lifestyleblogger #bloggerstyle #foodblogger
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