How to Incorporate Mindfulness into Your Daily Life
Welcome to a journey of mindfulness! A journey of discovering the true beauty of the present moment, & the joy…
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Detox Habits for Your Morning Routine
Good morning, babes! Are you looking for a way to start your day feeling refreshed, energized, & ready to tackle…
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Building a Bootylicious Booty: A Beginner’s Guide to Lower Body Strength Training
It’s leg day boos, & I want to help you build strength in your lower body! This includes strengthening your…
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Five Nail Ideas to Try this Winter
Today, Katie is back with some spicy tips to enhance your winter manis. Let’s dive right in! *Katie enters the…
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12 Days of Blogmas | Keep Your Glow All Winter Long
There is nothing worse than dry, cracked, & thirsty skin during the wintertime, am I right? I want you to…
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Facelogic: My First Facial & Microderm Experience
Okay, so let’s talk skin. These days, I’m really big on mine being clear & hydrated. The hydration part has…
