The Spaghetti Squash Recipe of Your Dreams
One the many great features of fall outside of the cozy sweater weather & gorgeous foliage is the AMAZING comfort…
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Transitioning into Fall — The Healthy Way
Summer is starting to come to a close, which means a new season is upon us. Fall! Cozy sweaters, crunchy…
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How to Incorporate Mindfulness into Your Daily Life
Welcome to a journey of mindfulness! A journey of discovering the true beauty of the present moment, & the joy…
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Healthy Chia Seed Pudding
Hello, my sweet angels! Are you into chia seed pudding? I love it because it’s the perfect light snack on…
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Detox Habits for Your Morning Routine
Good morning, babes! Are you looking for a way to start your day feeling refreshed, energized, & ready to tackle…
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Easy, Healthy Air-Fried Salmon
Katie here again to bring you another delicious recipe to start the year off right! We have plenty of time…
