Top Summer Wellness Tips for a Healthy & Happy Season
Summer is literally here babes, & it’s the perfect time to soak up the sun, enjoy the great outdoors, & focus on our health & wellness.
But with the rising temperatures & endless activities, it can be easy to let our wellness routines slip.
That’s why I’m sharing my top summer wellness tips to help you stay healthy, happy, & energized all season long.
I’m excited to share some of my favorite summer essentials from my Amazon Storefront with you. Just click, & it’ll take you straight to the goodies. ALSO, you all know how much I love the safer, cleaner, greener products from my go-to online wellness store, so I’ve included the link to get the best of the best throughout this post. Just click that link, & we’ll get you connected to all the goodness to do summer the safe way!
Alright, let’s right dive in!
Top Summer Wellness Tips for a Healthy & Happy Season
+ Stay Hydrated
First things first: let’s talk hydration. Staying hydrated is crucial, especially when the sun is blazing. Dehydration can sneak up on you, leading to fatigue, dizziness, & a host of other issues. So, how can we keep our hydration game strong?
- Carry a Reusable Water Bottle: Make it a habit to have water with you at all times. A chic, reusable bottle can be your new summer accessory.
- Infuse Water with Fruits: Add a burst of flavor with slices of cucumber, lemon, or berries. It’s like a spa day in a bottle!
- Set Reminders: Use your phone to set hourly reminders to take a sip. Trust me, it works wonders.
& don’t forget about hydrating alternatives like coconut water & herbal teas. They’re refreshing & packed with nutrients.
+ Sun Safety
We all love a good sun-kissed glow, but protecting our skin from UV rays is non-negotiable. Sun damage can lead to premature aging & increase the risk of skin cancer. Here’s how to enjoy the sun safely:
- Use a Broad-Spectrum SPF 30+ Sunscreen: Apply generously & reapply every two hours, or more often if you’re swimming or sweating. (CLICK HERE to get info on THE BEST sunscreen without harmful ingredients.)
- Wear Protective Clothing & Hats: Think wide-brimmed hats, sunglasses, & light, long-sleeved shirts. Stylish & protective!
- Seek Shade During Peak Hours: The sun is strongest between 10 a.m. & 4 p.m. Find a cool spot in the shade to relax.
Remember, a little sun is great for that much-needed vitamin D, but moderation is key.
+ Healthy Eating
Summer is bursting with fresh, vibrant produce that makes eating healthy a breeze. Embrace the season with these delicious & nutritious meal ideas:
- Salads with Seasonal Ingredients: Think tomatoes, cucumbers, bell peppers, & leafy greens. Add some grilled chicken or tofu for protein.
- Smoothies & Cold Soups: Blend up your favorite fruits & veggies for a refreshing treat. Gazpacho, anyone?
- Grilled Veggies & Lean Proteins: Fire up the grill for a feast of grilled zucchini, corn, & steak. (CLICK HERE to get info on grass fed beef WITHOUT antibiotics, hormones, or mRNA vaccines.)
Eating balanced meals & maintaining regular eating times will keep your energy levels steady & your mood upbeat.
+ Stay Active
Summer is the perfect time to move your workouts outdoors & have fun while staying fit. Here are some ideas to keep you active:
- Outdoor Activities: Hiking, biking, & swimming are fantastic ways to enjoy nature & get your heart pumping.
- Group Sports & Yoga in the Park: Join a local sports league or find a yoga class at your nearby park. It’s a great way to meet new people, too.
- Exercise Early Morning or Late Evening: Beat the heat by working out during the cooler parts of the day.
- Stay Cool with Water-Based Activities: Paddle boarding, kayaking, or just a good old-fashioned swim can keep you cool & active.
Variety is the spice of life, so mix up your routine to keep things interesting.
+ Mental Well-being
Our mental health is just as important as our physical health, especially during the busy summer months. Here’s how to keep your mind in tip-top shape:
- Practice Mindfulness & Meditation: Take a few minutes each day to meditate or practice deep breathing. It’s a great way to de-stress.
- Spend Time in Nature: Nature has a calming effect on the mind. Whether it’s a walk in the park or a hike in the mountains, get outside & breathe in the fresh air.
- Engage in Hobbies & Social Activities: Summer is a great time to pick up a new hobby or reconnect with friends. Whether it’s painting, reading, or hosting a barbecue, do what makes you happy.
& don’t underestimate the power of a good vacation. Sometimes, a change of scenery is all you need to recharge.
+ Sleep Well
Long summer days can make it challenging to get a good night’s sleep, but it’s essential for overall wellness. Here are some tips for better sleep:
- Keep Your Bedroom Cool & Dark: Use blackout curtains & a fan or air conditioner to create a sleep-friendly environment.
- Maintain a Regular Sleep Schedule: Try to go to bed & wake up at the same time every day, even on weekends. (CLICK HERE to get my sleep regimen with safe ingredients that WILL NOT have you feeling extra drowsy the next morning.)
- Use Light Bedding & Breathable Fabrics: Opt for cotton or bamboo sheets to keep cool.
- Limit Screen Time Before Bed: The blue light from screens can interfere with your sleep. Try reading a book or listening to music instead.
Prioritize your sleep, & you’ll feel more energized & ready to take on the day.
+ Protect Against Insects
Summer also means dealing with pesky insects. Here’s how to protect yourself:
- Use Insect Repellent: Choose a repellent that’s effective against mosquitoes & ticks. (CLICK HERE to get details on family-friendly insect repellent that has natural ingredients.)
- Wear Long Sleeves & Pants in Bug-Prone Areas: If you’re hiking or spending time in wooded areas, cover up.
- Keep Your Environment Clean: Eliminate standing water where mosquitoes breed & keep your outdoor space tidy.
Taking these precautions will help you enjoy the outdoors without the itch.
Summer is a time to relax, enjoy, & take care of yourself. By following these wellness tips, you can make the most of the season while staying healthy & happy.
What are your go-to summer wellness tips? Share them in the comments below—I’d love to hear from you!
Here’s to a fantastic, wellness-filled summer!
– L
xx