How to Stick to a New Routine
Starting a new routine can be exciting, but it can also be challenging to stick to it.
Whether it’s a new workout routine, a new diet, or a new habit you’re trying to form, it can be easy to fall back into old patterns & want to give up on your new routine (we have all been there before!).
But don’t worry, sticking to a new routine IS possible with a little bit of planning & some easy tips. Here are some tips to help you stick to your new routine & make it a habit in the new year.
Start small. When trying to form a new habit, it’s important to start small & build up gradually. If you’re trying to start a new workout routine, for example, don’t try to do an hour-long workout every day right away. Start with a shorter workout & gradually increase the length & intensity over time. Sometimes, even just showing up to the gym is a great starting point.
Set specific goals. Setting specific & measurable goals can help you stay on track & motivated. Instead of saying, “I want to lose weight,” say, “I want to lose 10 pounds by the end of the month.” This way, you’ll have a specific goal to work towards & a way to measure your progress. Make sure you read up on the last article we posted about this, linked here.
Plan ahead. Planning ahead can help you stay on track & avoid any unexpected obstacles. If you know you’re going to have a busy day at work, plan to do your workout in the morning or plan your meals in advance. Or, if you know it makes the most sense in your schedule to go to the gym after work, make sure you pack a pair of clothes to change into at the end of the way. This way, you’ll be prepared & won’t have an excuse to skip your new routine.
Track your progress. Tracking your progress can help you stay motivated & see the progress you’re making. Keep a journal of your workouts or meals, or use a habit tracking app to see how far you’ve come.
Get an accountability partner. Having someone to hold you accountable can be a great way to stick to your new routine. This can be a friend, family member, or even a virtual accountability partner you connect with online. Having someone to share your progress with & who will support & encourage you can make a HUGE difference.
Reward yourself. Setting up small rewards for yourself when you reach certain milestones can help you stay motivated. For example, if you reach your goal of working out 3 times a week, treat yourself to a massage or a new pair of workout clothes.
Be flexible. Life happens, & it’s important to be flexible & not beat yourself up if you slip up. If you miss a workout or eat something you shouldn’t have, don’t let it discourage you. Just get back on track & keep going. We are all about consistency here, & that takes the ability to get back on track after you’ve fallen off the wagon!
Make it fun. Make your new routine fun by doing something you enjoy. If you hate running, try swimming or cycling instead. If you don’t like the taste of broccoli, try roasting it with some garlic & olive oil. I want you to implement new routines, goals, & lifestyle changes that are the most meaningful & relevant to you & your goals only!
In conclusion, starting a new routine can be challenging, but it’s possible to stick to it with a little bit of planning & some easy tips. Start small, set specific goals, plan ahead, track your progress, get an accountability partner, reward yourself, be flexible, & make it fun.
Remember, it’s not about being perfect, it’s about progress.
So, don’t be too hard on yourself & enjoy the journey.
Until next time, babes.
Happy New Year!
– L
xx
This blog post is a fantastic resource for anyone looking to start and maintain a new routine! I particularly love the emphasis on starting small and setting specific, measurable goals. This approach makes daunting tasks seem more manageable and keeps motivation high. Your suggestion of starting with shorter workouts and gradually increasing intensity is a practical tip that can be applied to almost any new habit, whether it’s exercise, diet, or even a new work routine.
The idea of planning ahead to avoid obstacles is another standout point. It’s so easy to let a busy schedule derail our plans, but by planning workouts or meals in advance, we can stay on track. I also found the tip about having an accountability partner particularly helpful. It’s amazing how much more committed we can feel when we know someone else is cheering us on and expecting updates on our progress.
The concept of tracking progress through a journal or an app is a great way to visualize our achievements, and I believe it’s a critical step in maintaining long-term motivation. Also, the notion of rewarding ourselves for meeting certain milestones can serve as an excellent motivator.
Most importantly, the advice to be flexible and not too hard on ourselves if we slip up is crucial. Understanding that perfection is not the goal, but consistent effort is, helps in maintaining a healthy mindset.
Lastly, making the routine fun by choosing activities we enjoy ensures that the new habit doesn’t feel like a chore. Customizing our routines to align with personal preferences and goals makes the process much more enjoyable and sustainable.
Overall, this article offers a wealth of practical advice for anyone looking to make positive changes in their life. It’s a great blend of motivational encouragement and actionable steps, making it a perfect guide for starting and sticking to a new routine. Great job!
Thank you so much for your feedback! I’m really happy that you found this post helpful! ♡